How does dopamine affect my ability to do deep work?Updated 2 hours ago

Dopamine is your brain's anticipation signal. Every notification, scroll, and distraction triggers a small dopamine response. Over time this raises your brain's stimulation baseline. Deep work — slow and low stimulation by nature — starts to feel impossible. The 120-minute session is a controlled dopamine detox. No competing signals. Just the work and the flame.

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