Why is 120 minutes the right window for deep work?Updated 2 hours ago
Research on peak cognitive performance consistently shows the human brain sustains genuine deep focus for 90 to 120 minutes before it needs real rest. 120 minutes is the upper edge of that window — the maximum you can extract before the return on your attention drops sharply. The Vedic tradition identified this same window thousands of years ago through Brahma Muhurta.
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