All articles
The First 30 Days
What to Expect From the First Seven Days of the Practice
The first week has a specific texture. This article explains what it actually feels like — what is normal, what is not, and what to do with the difficulty that comes in early days.
Why the Second Week of the Practice Is Often the Hardest
The novelty of week one is gone. The identity of week four is not here yet. This article explains the specific difficulty of the second week and how to move through it.
How Many Sessions in 30 Days Make the First Month Successful
Not 30 out of 30. This article gives buyers a realistic definition of a successful first month — and what missing sessions in the first 30 days actually means for the practice.